The Big Fat Surprise

Author provides the facts and research to support her argument. Highly recommend if you want to unlearn everything you’ve been taught and live a healthier life.

After a lot of nutritional digging, I think Nina Teicholz has uncovered some important details on how the food standards have been so skewed for American culture.
Gives me faith back in grandma's recipies.

What is the point of food? Health? Energy? Fitness? Aesthetics?

I'm biased towards fat because it's damn tasty. I think the emphasis on animal products might be a little overblown but the weakness of nutritional science in the face of strong personalities and industry was horrifying. (It seems like there are so many contributing factors to the “Western diseases” of heart attacks, diabetes, etc - I had misgivings about pointing fingers elsewhere when “common sense” was so, not.)

This book, like the ones from Taubes, is going to go down as a very important work. It taught me how everything we have been taught about diet is completely backwards. She convinced me to stop getting skim or 2% milk for my family and stick to full-fat everything. She even ended chapters with cliffhangers that leave you wanting to keep going. She did a great job researching and writing this book, I recommend it to everyone.