The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

The Anxiety Skills Workbook

Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

2020 • 200 pages
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Publisher: New Harbinger Publications

Type: Physical Book

Language: English

Pages: 200

Information: Workbook

Release Date: 2020-01-01

ISBN 10: 1684034523

ISBN 13: 9781684034529

Readers: 1

Country: United States of America

Data Score: 1740