Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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Average rating3.6
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As someone with severe dysbiosis, Davis' advice about probiotics is ignorant of the overwhelm8ng need to understand the existing ecosystem before you fuck with it. I don't recommend this at all, especially his ideas around commercial probiotic use.
Completed, but I need to get the print version, or Kindle version, to see the recipes and things of that nature in the last pages.