Soundtracks: The Surprising Solution to Overthinking

My reaction to these types of self-help/motivational books is always too negative and I often cringe at them. But. I enjoyed reading this and I'll be sure to incorporate these ideas into my everyday life (I did roll my eyes a few times). Solid-sounding advice and fun writing style that really worked for me.

Though book has great perspectives on overthinking and some great solutions discussed, it gets repetitive after a point.

It's a great read for those who have a habit of overthinking.