Slow AF Run Club

I have no plans to start running so I might not be the best person to write a review on this book. I picked this up since I need a book about a run club for a reading challenge and this book looked interesting.

I listened to the audiobook that was narrated by the author and must say this man had me ready to run out the door. From what I understand this book has a good basic running guide. I liked that the author slowly guides us in what you need for running, how to run, and what to expect

interspersed with motivation and life lesson stories. It made for an easy introduction to running that didn’t feel overwhelming. You aren’t laden down with technical jargon and I was almost looking forward to getting out there despite not wanting to run.

The authors honesty with lessons learned really gives this book heart that I haven’t always felt with other guides. His motivational speaking is something I will take into other activities I am learning and working on.

This is worth a read even if you are not into running.

This was fun and I do want to run, and I’ll eventually will give it a go. I did listen to this when I was out walking and I did run in a few places just because of it. Very basic for beginners. Didn't know there was such a thing as virtual races.

I also like the trigger warnings ahead of certain chapters about counting calories and such.