Play

An in-depth look at the force of “play” in our lives, how it benefits us, and how to keep it activated every day.

Plus some really adorable photos of animals at play.

I learned a lot from this book.

People need play. I did not know that. Not really. Not scientifically proven, anyway. People can be play-deprived. I did not know that. Play is something that has value for animals or it would not have evolved for higher order species. I did not know that.

This book gave me empirical data for what my gut has always told me is true: Play is important.