Perfectionism

I wish I would have gotten this book in 1996. I think it would have helped me self-identify before I experienced the consequences of the procrastination/perfectionism with which I still struggle. Growth mindset, though...I'm working on it! I'm getting better at limiting my responsibilities and making tome to be refreshed and relaxed.

Not only does this book profile what perfectionism looks like, it offers practical tools to help people modify these behaviors and move forward with the awareness of how to manage their tendencies.

On an unrelated note, the cultural references tend to be a bit outdated. People may not care that Raquel Welch does/did yoga, or know what Leave it to Beaver is.