Paths to Happiness
50 Ways to Add Joy to Your Life Every Day
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From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in these pages has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living one that people will want to revisit again and again.
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Paths to Happiness: 50 Ways to Add Joy to Your Life Every Day is a little cookbook for happiness. The author offers fifty entrees you might sample, and suggests ways for you to cook up your own versions of any you particularly like each day. Some are quite enormous, like Forgiveness and Self-Compassion and Authenticity, and might take years to actually do on a daily basis. Some are tiny, and could be tried in a weekend, like Birding or Tai Chi or Power Napping. All-in-all, a nice way to taste fifty ways to happiness and see which might work for you.
