Nutrition in a Nutshell

This book offers ten nutritional concepts guaranteed to build health and slow down the aging process. Based on the latest scientific research as well as the author's fifteen years as a nutritional consultant, here is a reasonable, holistic approach to enhanced health through list and supplementation. Learn all you need to know to feel great and look great as you build your overall understanding of food and implement your personalized "Feel Like a 10" food plan.