Mindful Spontaneity: Lessons in the Feldenkrais Method

Mindful Spontaneity: Lessons in the Feldenkrais Method

1990 • 398 pages

Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.


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