Keep Your Wits About You
The Science of Brain Maintenance as You Age
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This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
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This book is a great start to preserving your health overall and gives practical tips to stay in shape no matter your age. It's written well and is easy to understand for all types of people. Give this book a go and I'll guarantee you will learn something out of it.
