Keep Sharp

Things you already knew before reading this book:
You should eat better;
You should sleep better;
You should exercise, and;
You should be less stressed

Things you might not have known before reading this book:
The author is a brain surgeon, but don't worry it's not exactly rocket science. But in case you don't think that's impressive enough, he also hangs out with cool people like the Dalai Lama, Oprah, and Bill Gates. He mentions that occasionally.

The book wasn't exactly revolutionary. A quick visit to google or wikipedia could tell you most of the health advice the book contained. It wasn't quite as patronizing as some other health books, but it wasn't exactly satisfying either.

Also for audiobook readers - it's narrated in a fairly annoying fashion. So that every, single sentence, is spoken, like a news reporter. Even the ones, when you think, it wouldn't, make sense.