It Feels Good to Feel Good

Got Pain? This book is for anyone with chronic disease looking for answers. Toxins are at the core of chronic illness whether you have autoimmune disease, cancer or health disease. It will give you a place to start. You don't have to resign yourself to a life of pain and pills. You will discover how to lower your toxic load by eliminating toxins and making lifestyle changes. You also will learn: ? What is causing your pain and how to eliminate it? How to find a practitioner that will help you gain back your health? What's in your food? ? Why food quality matters. ? Identify your sensitivities and heal your leaky gut? Identify the toxins in your life, how to purge them and recommendations to replace them ? How to control chronic stress and why it's so dangerous, and short exercises to reset your parasympathetic nervous system? The importance of 7 hours of quality sleep and leading functional experts on how to get a good night's sleep.? How to recognize a toxic relationship and make it work or walk away? How to tame Anxious Negative Thoughts "ANTs"? Suggestions to remove chronic lack of movement? How to take control of your health, reduce your inflammation and feel great again! This book identifies lifestyle changes you can make to significantly improve your health.