Intermittent Fasting for Weight Loss

As someone who follows IF as a lifestyle, I have read a lot of books on the subject.

This one gives you the most basic of what IF is so if you are looking for a guide, this isn't it.

This is the account of someone who tried it and explains what worked for them and what they would have done differently. I quite enjoyed it.

I don't think anyone who is a full newcomer will get a lot from it but I hope it will set them on the path for research. I think they book should have included resources within it on where to look. I think it would have been helpful to give me details on what IF along with all the personal parts.

I would have liked pictures maybe of the progress. Maybe photos of meals etc. Make it more personable. I did like the overall tone of the book and I thought it was decent enough.

3.75 stars