I'm Not a Scaredy Cat

Glad I previewed this before bringing it to work. If prayer or your faith brings you comfort that's great, but as many of these were sensory based ‘fears' (would have appreciated a little nuance such as surprise, startle, discomfort, etc.) I think some sensory based coping would also help. This could also be faith based such as I can press my hands together and feel the pressure knowing that I am safe and loved, something like that, or taking a breath or closing eyes before saying the prayer.