I Know I'm In There Somewhere

A psychologist and renowned workshop leader shows women how to live an authentic life by accessing their Inner Voice in order to reclaim their true selves. It is every woman's birthright to live from her true self. In this groundbreaking book, psychologist Helene G. Brenner challenges the conventional wisdom of psychological self-help books that tell readers to "improve" themselves and change their thoughts and belief systems. The key to transformation, she explains, is not self-improvement, but self-acceptance-affirming and validating what we truly feel and experience and who we already are. Dr. Brenner teaches women how to listen to what their own inner selves are already telling them, so that they are guided from within to make deep and lasting changes and become the women they were born to be. In this empowering, step-by-step guide, filled with compassion and wisdom, readers will discover: The ABCs of the Inner Voice-acknowledgment, being (with), and compassion The five pathways to the Inner Voice-knowing, feeling, sensing, wanting, and the voice of the spiritual guide within How to tune out "outside voices" and tune in to your inner truth Why trying to "improve" yourself doesn't work "Innercizes" to help you get in touch with your Inner Voice How to follow your Inner Voice to vastly improve your relationships and create a life that fulfills your inner being Featuring dozens of case studies addressing women's most core psychological dilemmas, and building upon their strengths, I Know I'm in There Somewhere gives women a whole new way of feeling about themselves and a new way of navigating through the challenges of living in our times. This is truly a psychological guidebook for women in the twenty-first century. Featuring dozens of case studies addressing women's most core psychological dilemmas, and building upon their strengths, I Know I'm in There Somewhere gives women a whole new way of feeling about themselves and a new way o.