Hybrid Calisthenics

WHAT'S THE HYBRID ROUTINE?The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It's designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don't require any equipment at all.WHO IS THIS BOOK FOR?Well, as mentioned above, the fitness routine can be used by anybody! It's actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.