How to Train Your Mind

Ah, this was really refreshing.
A self-bettering book that does not drag the info forever but tells you exactly why it is beneficial and how you can do it right now. When Bailey says this is a “meditation retreat” he meant it. Chris really uses the audio format to puncture the narration with short meditation sessions to get you acquainted with the subject matter. his science-backed claims coupled with real-life anecdotes drills the argument. I found myself rewinding and jotting down notes on my app which was a first for any audiobook. worth your time and effort, plus it's a free book with an audible subscription. <3 Makes me want to pick and read more Chris Bailey!