How to Heal Toxic Thoughts

I almost never look into what a book is about before I begin reading it, so this quick audiobook (I believe it clocks in at under 3 hours) was a delightful surprise. The title seemed like it would be the typical self-help sort of book; as a result, I can see how some people would find it to be “woo woo.” Adding the word “shamanism” to the subtitle in some fashion would have been helpful—but perhaps this exclusion is perfect and can serve an unexpected gateway for individuals to know the world outside of our mainstream conditioning.

I have found a new teacher and comrade in Sandra Ingerman, and am thrilled to read her other books. Just listening to her voice soothes my soul. I will listen to this book again and again should I ever fall back into old patterns.