Good Vibes, Good Life

This serves as an excellent guide/bible for someone that is looking for a path to a positive mental attitude that will translate to a better emotional and psychological state. It does a good job starting with the very broad and then diving into specific best practices and healthy behaviors, but it could also be a bit cliche if the reader is someone futher along this part of their journey. Yet, it still serves as a great reminder of the little things one should be conscious of that add up to a big life impact.