Glukozowa rewolucja

This is more like an instagrammer's account digest. Most of the information are ranging between good to neutral. Just a few seem to be utter nonsense or slightly harmful. My biggest problem is that, even though the author talks about science, she bases it on tiny studies, with questionable methodologies and outcomes and extrapolates them radically or takes from them what suits her best. It clearly is written by someone who used to sell continous glucose monitors and build her persona on that. Now she has to maintain it pumping the same mantra all over again. Most of this book could be summarized on maybe 5 pages.