Get Out of Your Mind & Into Your Life

I've seen this recommended everywhere. Mum bought it for me years ago, and I never fully got through it. Seems to have stood the test of time.

Acceptance and Commitment Therapy is great. Parts of the workbook are also great, and it should have been condensed so that all the great parts were smooshed together concisely. But life's not perfect, and I still use the parts I love with patients often.