Five Good Minutes in the Evening

100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night

2006 • 259 pages

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This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.

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2 released books

Five Good Minutes

Five Good Minutes is a 2-book series with 2 released primary works first released in 2006 with contributions by Jeffrey Brantley and Wendy Millstine.