Fitness For You 'N' Me: Reality of the Illusion

Health is Wealth

This book is really an eye-opener for me as I work morning from 9 A.M to 1 A.M. Whatever money you save for retirement it should not be spent on the health. It should be spent on the dreams you have planned. Health and Wealth both are important. The author had compared the ROI of both wealth and health.

Everyone thinks that reducing weight makes one healthy. This is a false concept. Weight loss is not important for staying healthy and losing the bad fat and eating well, doing exercise regularly, having some activity and a good amount of rest is needed. It is our priority to look after our health.

I really loved this book. I think everyone should read it. It will make you think and take actions.