Fat + Kj Counter: With Bonus Low-fat Recipes

The new AWW Fat + kJ Counter makes watching your weight so easy. It includes a comprehensive list of common foods - ingredients and prepared dishes - with their fat, kilojoule, calorie and carbohydrate counts per serving. Also included are suggestions on how to change your diet for the better, information on how to get incidental exercise, a glossary of nutritional terms and some bonus low-fat recipes.