Essential Tools for Empaths
A Survival Guide for Sensitive People
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Are you an empath? If you've ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or "caught" someone else's bad mood, chances are you're at least partially an empath. The techniques, insights, and guided practices included here will help you to overcome the most common pitfalls for empaths, while helping you develop your exceptional gifts of perception, compassion, and creativity.
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This audiobook didn't teach me anything new about living as an empath, but I think it's a great starter book for my clients and those who are just learning that they are empaths. It's also a good listen for those who have a close relationship with an empath.
I did appreciate that her views aligned in almost all of the ways that mine do in regards to spirituality and things that some people would deem “woo woo,” but my endless experiences have taught me are true. Science is going to catch up at some point... it's on its way.