Dopamine Detox

A quick, useful read. Worth the time to flip through and gain some perspective on how overstimulating our daily lives can be.

Nothing against the author but if one thing is for sure, i just do not like self help books. The positivity it tries to spread is just toxic. May be, just maybe humans were not made for capitalistic means of production and maximizing shareholders value.
No yes this does not mean that one should get their brains cooked to mashed potatoes by being on the internet 24/7 but damn, the oversimplification of obsessions and the ‘do-this-to-get-that' blanket statements make me

Excellent short book. A must read for anyone who thinks he procrastinates too much. Very short, but highly effective.

5 STARS
It was a really great workbook. The guide was pretty basic, but it was refreshing reading some new stuff about dopamine. I like how he emphasized the importance of the focus and how you should kick your day by a productive habit. I will commit to the partial detox for now.

The book is a short read with a lot of helpful tips to improve your life, focus more on the activities that can have a good impact on your life than wasting your time scrolling through social media and any other addiction that distracts you from the important tasks of the day.