Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Don't Believe Everything You Feel

A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

2020 • 200 pages
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Publisher: New Harbinger Publications

Type: Physical Book

Language: English

Pages: 200

Information: Workbook

Release Date: 2020-01-01

ISBN 10: 1684034809

ISBN 13: 9781684034802

Readers: 1

Country: United States of America

Data Score: 1700