DK跑步全书

Ben shu shou xian, Jie shao le ji ben de ji rou he sheng wu li xue chang shi, Bang zhu ren men le jie ru he li yong ta men ti gao zi ji de pao bu xiao neng. Ran hou, Nang kuo le qi pao de qian de zhun bei, Xun lian de kai shi he ti sheng, Yi ji dian feng zhuang tai de huo de deng nei rong. Tong shi, Ben shu ye ji chu le jing ji fang mian de jian yi he yi jian, Qi zhong bao kuo sai hou hui fu de xiang guan zhi shi.