Burnout: The Secret to Unlocking the Stress Cycle

This kind of bounces around a bit I feel, but it's all really great information. I took a few of these technique for myself and my partner (the 6 sec. kiss and 20 sec. hug) that i've been keeping up with and it's just very nice.

They talk a lot of society stressors too. It's got more of a female focus but I think there are a lot of helpful things in here for general interest.

It's more of a 3 star, but since i've found some great things that i've been using I bumped it up to a 4!