Bullshit-Free Mindfulness

In this powerful, yet simple book, you will discover opportunities to recharge, find inner peace, and live more fully. This little treasure is perfect for busy people who want to do more-to experience more- but find themselves lacking the time. With 50, easy-to-follow, meditation-free mindfulness practices designed to be incorporated into everyday life, you'll be able to go through each day feeling more connected, more joyful, and more fulfilled through conscious action.