Amazing Mandalas: Adult Colouring for Relaxation

Mandalas are patterns with therapeutic value, used for centuries by Buddhists and other groups for meditation and to help reach a state of relaxation. Amazing Mandalas contains twenty such Mandalas, designed specifically to help achieve a state of relaxation. Colour them in with a pen or pencil to help find your own state of inner peace and tranquility. Accompanying each Mandala is a thought provoking message. These are optional, but provide something to ponder upon whilst colouring if desired.