A Moment for Me
52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
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In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit--anytime, anywhere.
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This one was just okay for me. Let's be honest, these types of books are a dime a dozen nowadays, and you really need to have something “special” to set your book apart. This one just didn't. For me, it was the lack of illustrations, or something to give it that “visual” appeal. Apart from that, I enjoyed how it was laid out in monthly themes. And it offered some great information and guidance.
ARC Via NetGalley