3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

3 Minutes to a Pain-Free Life

The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

2005 • 326 pages

Outlines a three-minute daily program for pain relief that identifies key sources of pain and utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion.


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