10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

2014 • 256 pages

Ratings141

Average rating4

15

Very interesting, but not actually a book on meditation, mostly a memoir. An INTERESTING Memoir, just not quite what I had in mind.

June 6, 2016