10% Happier
10% Happier
10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
Ratings3
Average rating3.7
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Good read
I gave it four stars for the earnestness more than the depth of the insights. That being said, I found it to be overly autobiographical at times in ways that did not feel necessary. But overall a nice testimony. If it can help a stressed out New Yorker news anchor, it ought to help average joes.