Susan Albers

Susan Albers

Susan Albers has written at least 8 books. Their most popular book is 50 Ways to Soothe Yourself Without Food with 7 saves with an average rating of 3.88⭐.

50 Ways to Soothe Yourself Without Food
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
50 More Ways to Soothe Yourself Without Food
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating
Eating Mindfully
Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence
Eat, Drink, and Be Mindful