Susan Albers

Susan Albers

Susan Albers has written at least 8 books. Their most popular book is 50 Ways to Soothe Yourself Without Food with 7 saves with an average rating of 3.88⭐.

50 Ways to Soothe Yourself Without Food

2009 • 7 Readers • 212 pages • 3.9

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

2003 • 4 Readers • 184 pages • 3

50 More Ways to Soothe Yourself Without Food

2015 • 2 Readers • 323 pages • 2

Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships

2019 • 1 Reader • 272 pages

50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope with Stress and End Emotional Eating

2015 • 1 Reader • 1

Eating Mindfully

Eating Mindfully
BySusan Albers

2012

Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence

2012 • 291 pages

Eat, Drink, and Be Mindful

2009 • 208 pages