Shinzen Young

Shinzen Young

Shinzen Young has written at least 7 books. Their most popular book is The Science of Enlightenment with 17 saves with an average rating of 4.25⭐.

The Science of Enlightenment
The Science of Enlightenment: How Meditation Works
Break Through Difficult Emotions
The Beginner's Guide to Meditation: How to Start Enjoying the Benefits of Meditation Immediately
Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
Natural Pain Relief
Cover 3

Five Ways to Know Yourself