Seth J. Gillihan
Seth J. Gillihan has written at least 11 books. Their most popular book is Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety with 13 saves with an average rating of 4⭐.
 Retrain Your Brain Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
| 4 | 3 reads | |
 Cognitive Behavioral Therapy Made Simple
| 5 | 3 reads | |
 Mindful Cognitive Behavioral Therapy Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace
| 0 | 1 read | |
 A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
| 5 | 1 read | |
A Mindful Year A Mindful Year
| 4 | 2 reads | |
 Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
| 0 | 0 reads | |
 Mindful Year
| 4 | 1 read | |
 Retrain Your Brain Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
| 0 | 0 reads | |
 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
| 3 | 1 read | |
 Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
| 0 | 0 reads | |
 Cognitive Behavioural Therapy Made Simple Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry
| 0 | 0 reads |