Seth J. Gillihan
Seth J. Gillihan has written at least 11 books. Their most popular book is Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety with 13 saves with an average rating of 4⭐.
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
BySeth J. Gillihan
2016 • 13 Readers • 4
Cognitive Behavioral Therapy Made Simple
BySeth J. Gillihan
2018 • 11 Readers • 234 pages • 5
5 Readers
A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
ByAria Campbell-Danesh,Seth J. Gillihan
2019 • 2 Readers • 400 pages • 5
A Mindful Year
ByAria Campbell-Danesh,Seth J. Gillihan
2019 • 2 Readers • 4
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
ByJoel Minden
2020 • 1 Reader • 208 pages
Mindful Year
ByAria Campbell-Danesh,Seth J. Gillihan,+1 more
2020 • 1 Reader • 400 pages • 4
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
BySeth J. Gillihan
2016 • 1 Reader
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
BySeth J. Gillihan
2016 • 1 Reader • 3
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
BySeth J. Gillihan
2018 • 1 Reader
