Seth J. Gillihan

Seth J. Gillihan

Seth J. Gillihan has written at least 11 books. Their most popular book is Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety with 13 saves with an average rating of 4⭐.

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Retrain Your Brain

Cognitive Behavioral Therapy Made Simple
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Mindful Cognitive Behavioral Therapy

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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A Mindful Year

Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Mindful Year
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Retrain Your Brain

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
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Cognitive Behavioural Therapy Made Simple