Seth J. Gillihan

Seth J. Gillihan

Seth J. Gillihan has written at least 11 books. Their most popular book is Cognitive Behavioral Therapy Made Simple with 11 saves with an average rating of 5⭐.

Cognitive Behavioral Therapy Made Simple
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Retrain Your Brain

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Mindful Cognitive Behavioral Therapy

A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
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A Mindful Year

Mindful Year
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Retrain Your Brain

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Cognitive Behavioural Therapy Made Simple