Jon Hershfield

Jon Hershfield

Jon Hershfield has written at least 7 books. Their most popular book is Everyday Mindfulness for OCD with 4 saves with an average rating of 3⭐.

Everyday Mindfulness for OCD
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
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The Mindfulness Workbook for OCD

The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
The Mindfulness Workbook for OCD