John D. Teasdale

John D. Teasdale

John D. Teasdale has written at least 4 books. Their most popular book is The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness with 21 saves with an average rating of 3.83⭐.

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Mindfulness-Based Cognitive Therapy for Depression

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
Mindfulness - en väg ur nedstämdhet