Dialectical Behavior Therapy Workbook
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3.5 2 readsThe Dialectical Behavior Therapy Workbook
The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
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Matthew McKay Jeffrey C. Wood Jeffrey Brantley 5 1 readCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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4 1 readFive Good Minutes with the One You Love
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Jeffrey Brantley Wendy Millstine 4 1 read