Ellington Darden
Ellington Darden has written at least 4 books. Their most popular book is The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! with 1 save with an average rating of 3⭐.
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
ByEllington Darden
2014 • 1 Reader • 3
Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
ByEllington Darden
2019 • 1 Reader • 322 pages • 3.5
The New High Intensity Training: The Best Muscle-Building System You've Never Tried
ByEllington Darden
2004 • 1 Reader • 274 pages
How Your Muscles Work: Featuring Nautilus Training Equipment
ByEllington Darden
1977 • 71 pages