Catherine Polan Orzech MA LMFT
Catherine Polan Orzech MA LMFT has written at least 2 books. Their most popular book is Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need with 1 save with an average rating of -⭐.
 Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
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 A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit
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