If you read blog posts, books, or papers about productivity and self-development, the idea from this book is not a new one. Focus on one thing. I like the idea of reinforcing the concept throughout the book, but it could be a blog post.

More about my review https://twitter.com/leandrotk_/status/1259493706077536257

It is a simple book with a simple message: small, smart, actionable choices, behavior, and habits with enough time and consistency to change your entire lifestyle.
All my notes and reflection: https://twitter.com/leandrotk_/status/1252008581110661125