This book affirms my belief of the importance of stretching yourself beyond your comfort zone in building capability to create a better life.

There's nothing particularly revelatory in this book in terms of how to live a good life. Having said that James Doty's autobiography is engaging & he sure seems like a good human being.

This book somewhat held my attention for more than half of it, but I guess I just don't find the Greek myths all that engaging. I'm sure they would have been more engaging a couple of thousand years ago.

What I liked most about this book is that the author was also the investigator & experimental subject. Should be subject material that we are all taught at school.

Spoiler alert; I didn't finish this book. I got 11% of the way in & gave up. I think you need to be Jewish to appreciate this book. I didn't laugh once or relate to a single thing he said.

Ok but nothing you will remember.

Entertaining & satisfying story. Recommend

I think this rating is probably a bit generous. But also just reflects the value I personally got from this book which was “not much”. But I think if you're a marketing person then this framework is a reasonable place to start. Cialdini's model is probably better.

Great story-telling from the author. Engaged in this entertaining story from beginning to end.

I honestly can't work out why the author bothered writing this book. There is nothing new or interesting in it. Learned nothing.

Really great & important book. Points to the importance of practice as a core discipline in life and the significance of the distinction between knowledge and skills (& I would add willfulness)

Entertaining read about the author who courageously invites a navy seal mad man into his life for a month. That he lasts the full 31 days is full credit to the author.

A practical book for helping to gain more control over the conversation you have with yourself.