jjbastida
JJ

Athlon Mindfulness

A list of books about mental health, mindfulness, and self care/love.

Burnout: The Secret to Unlocking the Stress Cycle
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Factfulness
Ikigai
I Thought It Was Just Me
It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
It's OK to Feel Things Deeply
Laziness Does Not Exist
Rest Is Resistance: Reclaiming Our Divine Right to Lay Down: A Manifesto
Rising Strong: The Reckoning. The Rumble. The Revolution.
Stolen Focus: Why You Can't Pay Attention
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Courage to Be Disliked
The Gifts of Imperfection
The Perfectionist's Guide to Losing Control
The Power of Letting Go
The Power of Now
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life